A) EMOM x 15 min
1: Bench press x 3 @ 80%
2: BB good mornings x 6-8 @ 2011 (moderate, off ground)
3: Rest
B1) sled drag down and back AHAP
B2) 8 atlas stone to shoulder (switch sides each rep)
B3) farmers carry down and back AHAP
B4) 20 hollow rocks