AMRAP x 8 min @ 85-90%

– 12 wallballs 20/14

– 8 pull-ups

– 50 double unders

R4M

AMRAP x 8 min @ 85-90%

– 12 Russian KB swings 70/53

– 8 Goblet hold reverse lunges

– 200 m run

R4M

AMRAP x 8 min @ 85-90%

– 12 Push press (115/75, 95/65, 75/55)

– 8 T2B

– 500/400 m row

R5M

AMRAP x 8 min @ 85-90%

– 12 Alt. DB snatch (50-75/20-45)

– 8 Box jumps – SD (24/20”)

– 200 m run