A) Every 2 minutes, for 6 minutes (3 sets):
(Snatch Push Press + Overhead Squat with Pause) x 4 reps
(perform the push press, descend to the bottom of OHS and hold for 2 seconds, then come up and repeat for four reps)
B) Every 90 sec x 15 min
3 stop halting snatch deadlift + snatch
*Pause 2 seconds below knee, above knee, at pockets. Reset to ground, then perform another full snatch @ 6580%.
+
For time:
12 Power snatches (115/75, 95/55, 75/35)
12 Box jumps SD (24/20′′)
9 Power snatches
9 Box jumps SD
6 Power snatches
6 Box jumps SD
Run 400 Meters
