A) Front squat
– Quickly build to 80% in 5 reps
Then, E2MOM x 10 min:
min 0: 1 x 85%
min 2: 1 x 85-90%
min 4: 90%
min 6: 90+%
min 8: 90+%
*Go for a PR if feeling it!
+
5 rounds for time:
– 5 front squats (155/105,135/95, 95/65)
– 5 burpee pull-ups