A) Deadlift
5 reps @ 75-80%
3 reps @ 80-85%
1 rep @ 85-90%
5 reps @ 80-85%
3 reps @ 85-90%
1 rep @ 90+%
– R3M btwn sets, complete 3-5 weighted ring dips or 8-12 banded ring dips during rest.
+
For time:
50 double unders (x3 for singles – 150)
6 burpees
8 pull-ups
40 double unders (120)
6 burpees
8 pull-ups
30 double unders (90)
6 burpees
8 pull-ups
20 double unders (60)
6 burpees
8 pull-ups
10 double unders (30)
6 burpees
8 pull-ups

*12 min cap