A) Split jerk skill work
B) Every 90 seconds x 15 Min (10 sets)
1 power clean + 1 jerk
*Start at 65% and build to a technical max weight for the day
+
Three rounds for time @85-90%:
– 400 Meter Run
– 15 Box Jumps (24″/20″)
– 10 Shoulder to Overhead 135/95