Can you believe it?! EDCF is turning 4 years old this month! What does that mean? Well we are planning a day full of fun at the gym next Saturday, 9/26! Mark your calendars!
300 Challenge
We are going to start the morning off with the 300 Challenge. This is an annual workout consisting of 300 reps in a 20 minute time span. There will be scaling options for beginners, intermediates, and advanced level athletes so everyone can participate! The prescribed version of the workout is as follows:
For time:
25 Pull-Ups
50 Deadlifts 135/95#
50 Push-Ups
50 Box Jumps 24/20″
50 Floor Wipers
50 KB Clean and Press 35/25#
25 Pull-Ups
* 20 minute cut-off
Make sure to reserve your 300 spot by CLICKING HERE.
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The Party
After the last heat of 300 athletes finishes up, we plan on getting things kicked off! There will be tacos, local beer, games, and even a water slide! Yeah that’s right, we said WATER SLIDE! Everyone is invited to attend so bring your friends, cousins, parents, kids… everyone! You don’t have to do the workout to attend and you can show up whenever you like but we’ll plan on shutting things down around 3pm. In order to get a head count on those wanting to party, please RSVP by CLICKING HERE.
Oh! There will also he a limited run of 4th Anniversary t-shirts/tanks available in a first come first serve fashion on that Saturday. We’ve only ordered 100 so make sure you are there to get yours!