A) Back Squat
5 reps @ 75%
3 reps @ 80%
1 rep @ 85%
5 reps @ 80%
3 reps @ 85%
1 rep @ 90%
5 reps @ 85%
3 reps @ 90%
1 rep @ 95%
R2-4M btwn sets
+
With a partner:
Row 500m all out x 2
– Rest while your partner goes, start second set right with they finish. Compare times.