A) 3 rounds not for time:
Adanced:
3 noestowall HSPU + 30 sec handstand hold 68 strict ring pullups
50 UB double unders
Intermediate:
3 perfect wall walks w/ 510 sec noestowall hold after each 10 supinated ring rows @ 20X1
1 min DU practice
B) EMOM x 1824 min
min 1 – 6 Burpees + 46 ChesttoBar Pullups
min 2 – 8 Push Press (135/95, 115/75, 95/55 – taken from ground)
min 3 – 10 Walking Lunges with KB/DB in each hand (70ish/53ish, 53ish/35ish, 35ish/18ish)
