A) Every 90 sec x 15 min (10 sets)
– 1 snatch, 1 overhead squat, 1 hang snatch
*start at 65% and build
B) EMOM x 12 min:
E: 5 TnG power snatch (moderate weight- slightly heavier than last Wed.)
O: 5-10 T2B/K2C/Weighted V-up
C1) Bent over DB row 10-15/side x 3 sets AHAP; R30S
C2) DB rollback extensions x 8-10; R300S
C3) Farmers carry 100ft AHAP; R60S