A) Every 90 sec x 12 min (8 sets):

1 hang squat clean + 1 squat clean

B) Back Squat

*Set 1 – 5 reps @ 60%

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 85%

*Set 4-6 – 7 reps @ 75%

Rest exactly 2 minutes between sets.

C) 5 min AMRAP at 90%

– 10 Goblet squats 53/35

– 10 Burpees