A) Every minute, on the minute, for 10 minutes:
– Split Jerk x 2 reps @ 70-80%
Footwork should be perfect at this weight!
B.
Every 4 minutes, for 20 minutes (5 sets) for times:
– 12/9 cal row
– 4 Power cleans @ 70% of 1RM clean
– 4 Front squats
– 4 Shoulder to overhead