*Pick an option that works for your ability level.

 

Perform at 80-90%:

Every 6 min x 30 min (5 sets)

– Run 400m

– 50 DU

– 30 Russian KB swings (70/53)

OR

Every 8 min x 32 min (4 sets)

OR

Every 10 min x 30 min (3 sets)

 

Sub in 100 single unders.

———————

This is the LAST DAY to sign up for No Ordinary Race II going down this Saturday! Sign up >HERE<.