*TESTING DAY*

A) High hang power clean 3×3 @ light weight; R2M

*work on transition to front rack receiving position

B) Clean pull clusters 1.1 R10S/2M x 3 sets

*at over 100% of 1RM power clean

C) Build to a 1RM power clean in 12-15 min

+

2,000m row test!

 

*Have a goal pace in mind. Start out at about 1-2 sec greater than pace you’ve held during past interval work. Try and take a sec off every 500m split, ending with an average at your ideal pace. Go hard at the finish. This is a tester!

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No Ordinary Race II is this Saturday! Sign up >HERE<.