A) Every 2 minutes, for 10 minutes (5 sets):

– Back Squat x 5 reps *@ 3-5% more than you used last Monday

*Unless last Monday got a little ugly, then stay the same or go lighter

+

3-4 sets at 98%:

– 10 tough thrusters (build if able, but keep UB)

– 8 burpees AFAP

– 100 m sprint

Walk back and rest another 3 min at least