A) EMOM x 10 min
– Snatch high pull + hang snatch
*Work at a depth you’re comfortable with and a weight where you won’t miss.
B) EMOM x 14 min
E: 3-4 bench press @ 75%
O: 4-5 Romanian deadlifts (moderately heavy) @ 30X1
C) 3 sets, start every 3 min
– 16 front rack BB walking lunges (increase if able)
– 8 pendlay rows