A) Clean pull clusters 1.1.1 R10S/2M x 3 sets
– at over 100% of 1RM power clean, same as last week
B) Every 45 sec x 12 min (16 reps)
– Power clean x 1 @ 90% 1RM
C) Row 1K @ desired 2K pace (or 90% aerobic capacity); R3M x 3 sets
*hold saA) Clean pull clusters 1.1.1 R10S/2M x 3 sets
– at over 100% of 1RM power clean, same as last week
B) Every 45 sec x 12 min (16 reps)
– Power clean x 1 @ 90% 1RM
C) Row 1K @ desired 2K pace (or 90% aerobic capacity); R3M x 3 sets
*hold same pace as last week