A) Every two minutes, for 16 minutes (8 sets):
Push Press + Push Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering)
Rest 2 minutes – increase weight if able
B) EMOM x 15 min
Minute 1 – 5-10 kipping CTB pull-ups, kipping pull-ups, banded pull-ups
Minute 2 – 20-30 ft. handstand walk, 10-20 handstand shoulder touches, 30 second handstand hold
Minute 3 – Unbroken Double-Unders x 50 reps OR
60 power singles