A) Every 2 minutes, for 10 minutes (5 sets):
– Back Squat x 5 reps @ same load you used last Monday
+
For max reps/meters:
– 2 minutes of Rowing for calories
Rest 60 seconds
– 2 minutes of Box Jump-Overs (24″/20″)
Rest 60 seconds
– 2 minutes of Dumbbell Thrusters (35-55/20-35 lbs)
Rest 60 seconds
– 2 minutes of Rowing for calories