A) Every 90 seconds, for 9 minutes (6 sets):
Back Squat x 3 reps @ 75-85% of 1-RM
B) EMOM x 10 min
E: 5 heavy thrusters (135/95, 115/75, 95/55)
O: 4-8 CTB pull-ups
+
6 min AMRAP:
– 5 burpees
– 30 DUs (60 singles)