A1) Bench press 3 @ 70%, 3 @ 80%, 3+ @ 90%; R20S
A2) Pendlay row 8-10 reps (moderate) @ 2111; R2M
B) EMOM x 14 min
E: Romanian Deadlifts @30X1 x 5 reps (tough – heavier than last week)
O: Weighted pull-up 2-3 reps
C) 3 rounds:
– 6-8 BB hip thrusts @20X1; R30S
– 1 lap waiter walk; R60-90S