A) Back squat
Set 1 – 4 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Set 7 if possible – 1 rep @ 100+%
R2M between sets
+
12 min AMRAP @ 80-90%:
– 8 T2B
– 10 wallballs
– 12 Russian KB swings 70/53
– 200 m run