A) EMOM x 14 min

E: 5 hang power snatch (115/75, 95/55, 65/35) – TnG if able

O: 6-8 ring dips

B) EMOM x 14 min

E: bench press 3-4 @ 75% (same as 5/15)

O: 6-10 T2B

C) 3 sets max L-sit; rest as needed