MASTERS:

Partner WOD:

– 1K/800m row

– 60 wallballs

– 60 ring rows

– 1K/800m row

– 60 KB swings

– 60 sit-ups

– 1K/800m row

– 60 air squats

– 60 single arm DB push press (15/arm/person)

– 1K row/800m

 

9 & 10 AM:

Long aerobic warm-up…

+

20 min AMRAP

– 8 DB thrusters (35/20)

– 10 renegade rows

– 12 box jumps – SD (24/20”)

– 400 m run

*get creative on the warm-up