A) Front squat – build to something heavy in 10 min, NOT a 1RM

B1) DB rear elevated split squat 8 reps/leg @ 20X1; R60S

B2) Supinated ring row 8-10 @ 2111; R60S x 4 sets

C1) Single-Arm Dumbbell Row x 8 reps/side @ 2111; R60S

C2) Face-Up Chinese Planks x 45-60 seconds (accumulated); R60S x 3 sets