A) EMOM x 6 min

– 5 TnG power cleans (155/105, 115/75, 95/55)

+

Every 6 minutes, for 24 minutes (4 sets), for times:

– Run 400 Meters

– 6 alt. DB snatch (50-75/20-45) – 3/arm

– 6 burpee over the box jumps (24/20”)