A) Back squat – build to something heavy in 10 min, NOT a 1RM

+

EMOM x 15 minutes:

Minute 1: 10 Kettlebell Swings + 6 Goblet Squats (53/35)

Minute 2: 30 seconds of Rowing for Calories

(start the row at 15 seconds into the minute…finishing at 45 seconds)

Minute 3: 6-8 T2B

+

3 sets of 20 partner medball toss sit-ups; rest as needed