Long aerobic warm-up, then…
+
30 min AMRAP at 85% (tester)
– 4 wall walks
– 8 box jumps – SD (24/20”)
– 12 Russian KB swings (heavy)
– 16 walking lunges
– 20 double unders (60 singles)
– 400 m run
7 Day Trial
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Today's Schedule
Monday November 25,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
Sweat - 8:30 AM
Must sign-up in advance! Please click the link below to book your class.Full schedule