A) EMOM x 10 min

E: bench press 3-4 @ 70%

O: Romanian deadlift 5 reps (tough)

+

For time:

– 40 wall balls

– 30 pull-ups

– 20 overhead squat (95/65)

– 10 power snatch

– 20 HSPU

– 30 burpees

– 40 wall balls