10 min AMRAP @ 80-90% (consistent)

– 6 NPU burpee/sandbag to shoulder (3/side)

– 8 sandbag weighted walking lunges- 4/side (60/30)

– 10 KB swings (53/35)

– 150 m row

R3M

10 min AMRAP

– 5 DB hang power clean + push press (35/20ish)

– 7 Box jump – SD (24/20”)

– 200 m run

R3M

10 min AMRAP

– 5 T2B

– 7 wallballs (20/14)

– 9 supermans

– 21 double unders (63 singles)