A1) Push press clusters TnG 1.1.1 R10S/30S

A2) 10-15 CTB pull-ups R2-3M; x 3 sets

*Break up pull-ups if you have to but get through set AFAP.

B) Bent over double DB row x 10-12 reps; R90S x 3 sets

+

3 sets tough effort:

– 7 TnG deadlift – heavy; build per set

– 6 burpees AFAP

– 20 sec Row all out

rest 4-6 min