A) EMOM x 10 min (compare to 4/2)
– 1 power clean + 2 split jerk (build from 65%)
B) EMOM x 6-8 min
– 5 TnG push jerks off rack @80% of A
C) EMOM x 10 min
E: 6-10 burpees (stay consistent)
O: 12/10 cal row
A) EMOM x 10 min (compare to 4/2)
– 1 power clean + 2 split jerk (build from 65%)
B) EMOM x 6-8 min
– 5 TnG push jerks off rack @80% of A
C) EMOM x 10 min
E: 6-10 burpees (stay consistent)
O: 12/10 cal row