A1) Bench press @20X1; 6, 6, 6; R20S
A2) AMRAP Bent over barbell row@ 75% of A1 @20X0 ; R30S
A3) Bent over DB flys 8-10 @ 20X1; R3M x 3 sets
+
5 rounds for time:
– 5 deadlifts (155/105, 135/95, 115/75, 95/65,)
– 6 hang power cleans
– 7 T2B
A1) Bench press @20X1; 6, 6, 6; R20S
A2) AMRAP Bent over barbell row@ 75% of A1 @20X0 ; R30S
A3) Bent over DB flys 8-10 @ 20X1; R3M x 3 sets
+
5 rounds for time:
– 5 deadlifts (155/105, 135/95, 115/75, 95/65,)
– 6 hang power cleans
– 7 T2B