5 min AMRAP @ 90%
– 7 wallballs (20/14#)
– 5 T2B
– 7 supermans
R5M
5 min AMRAP @ 90%
– Row 150m
– 5 burpee over erg
R5M
5 min AMRAP @ 90%
– 400 m run w/ sandbag (60/30)
– AMRAP sandbag get-ups
R5M
5 min AMRAP @ 90%
– 20 double unders (40 singles)
– 10 KB swings (53/35)
– 8 goblet squats
R5M
5 min AMRAP @ 90%
– 7 box jumps (24/20”)
– 5 DB snatches R (50-75/20-45)
– 7 HR push-ups
– 5 DB snatches L