A) In 12 min build in at least 6 sets:
– 3 TnG squat cleans
B) EMOM x 6-8 min
1 power clean + 4 push jerks (TnG if able) @ 65-75% 1RM
+
30 man-makers (35/20) consistent pace
– Every 2 min perform 5 box jumps – SD 24/20”