A) Deadlift – 3, 2, 1 – build from 70% 1RM to tough single

B) “Diane”

21-15-9 reps for time:

– Deadlifts (225/155)

– Handstand push-ups

C) 3 rounds not for time

– 20 v-ups

– 50 ft waiters walk/hand

– 1 min foam roll

 

*If 225/155 is more than 70% or your 1RM deadlift then use 70%.