A) EMOM x 3mins – TnG power snatch x 5
B) EMOM x 3mins – TnG power snatch x 4
C) EMOM x 3mins – TnG power snatch x 3
*Goal is to start A where you’ve worked previous EMOMs and build.
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20min amrap
– Row 500m
– 15 KB swings (53/35)
– 10 sit-ups
– 5 muscle ups (sub 7 CTB/regular pull-ups)

*goal is to maintain consistent throughout 20 min