A) Push press x 1/jerk dip x 1/paused jerk x 2; rest 2-3mins x 5 (2 second pause at bottom of dip for the paused jerks)
B) EMOM x 8-10 min
– 3 TnG squat cleans @ 65%-75% – speed focus
C) Hand stand hold ALAP (as long as possible)
R30S
L-sit hold ALAP
R90S x 3 sets