A) Back squat @ 65% 1RM
– 2-3 reps @ 20X0; R45S x10
B) 8-10 min HSPU progressions (B&I)
OR
50 HSPU for time (A)
C) EMOM x 10 min
E: 5 TnG Deadlifts @ 60% + 5 burpees over the bar
O: Row 12/9 cal