A) EMOM x 6 min

– 5 TnG power snatches (moderate to tough, perfect)

B) Build to a heavy 3 reps on Deadlift in 10 min (NOT TnG, reset tension before each pull)

+

Row 1500m

– R4M x 2 sets

*Goal is to increase pace a couple seconds each 500m split. The last 500m should be slightly faster than goal 2K pace.