A) Front squat 1&¼ squats 4-6; R3M x 3 setsB) EMOM x 5 min x 3 sets
0-5: Squat clean x 3 @ 65% (not TnG)
R2M
8-13: Squat clean x 2 @ 75% (not TnG)
R2M
16-20: Squat clean x 1 @ 85-95%
C) Coach’s choice if time remains
A) Front squat 1&¼ squats 4-6; R3M x 3 setsB) EMOM x 5 min x 3 sets
0-5: Squat clean x 3 @ 65% (not TnG)
R2M
8-13: Squat clean x 2 @ 75% (not TnG)
R2M
16-20: Squat clean x 1 @ 85-95%
C) Coach’s choice if time remains
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Saturday November 23,2024