A) Front squat 1&¼ squats 6-8; R3M x 3 sets

B) EMOM x 10 min

– 1 hang squat clean (building from 60-85%)

C) EMOM x 14 min

E: 1 MU + 6-10 ring dips (sub 3 CTB pull-ups)

O: 6 no push burpee box jump – sd (24/20”)