A1) Bench press cluster 1. 1. 1. 1; R10S/30S

A2) Pendlay row 6-8 @ 20X1 x 3; R1M

B) T2B kipping skill work on rings

C) 10 min EMOM:

E: 4-7 kipping UB T2B

O: 12 heavy KB swings