A) Press cluster TnG 1.1.1 R10S/3M x 3 sets (build from 70-90+%)

+

30 min AMRAP at 85%:

– 4 TGUP 2/arm (53/35)

– 8 box jump – SD 24/20”

– 12 RKB swings

– 24 DUs

– 400 m run

R1M

 

*Consistent pace on AMRAP

*Sub row dependent on weather