A) Press cluster TnG 1.1.1 R10S/3M x 3 sets (build from 70-90+%)
+
30 min AMRAP at 85%:
– 4 TGUP 2/arm (53/35)
– 8 box jump – SD 24/20”
– 12 RKB swings
– 24 DUs
– 400 m run
R1M
*Consistent pace on AMRAP
*Sub row dependent on weather
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