A) 6-8 sets pause snatch; R90S building if able

– pause happens at knee cap

B) EMOM x 10 min:

E: 4-5 moderately tough power snatches TnG

O: 5 burpee box jumps 24/20″

C) EMOM x 10 min

O: 25 DU

E: 12/10 cal row