A) EMOM x 5 min

– snatch balance off rack x 2 reps (easy-moderate weight/perfect form)

B) 3 position snatch (high hang, above knee, floor); 5-6 sets, R90S

+

For time:

– 50 DU

– 10 burpees

– 40 DU

– 10 burpees

– 30 DU

– 10 burpees

– 20 DU

– 10 burpees

– 10 DU

– 10 burpees