A) Power clean cluster TnG 3. 3. 3; rest 10sec/rest 3mins x 3 sets

B) Power clean and Jerk TnG (if able) into the jerk 1 rep every 20sec for 4-5mins 73% of A

+

90% effort keep track of reps for each set

30sec max KBS 1.5/1pd

R10S

30sec max box jumps – SD (24/20”)

R10S

30sec max Row cals

rest 60sec x 4-5 sets