A) Squat clean x3 TnG – build to a heavy set in 4-6 sets

B1) Good mornings @30X1; 6-8; rest 30sec (perfect form)

B2) Russian step ups; 8/leg; rest 90sec-2min x 3

+

5 sets

30  seconds Kettlebell swings – 55/35#

Rest 30 seconds

30 seconds Airdyne or row – 90%

Rest 30 seconds

30 sec burpees

Rest 60 seconds