A) E2MOM x 10 min
– 5 TnG power clean + jerk (building/set)
+
3 rounds @ 85, 90, and 95%:
– 20 cal row
– 15 wallballs
– 30 DUs or 90 singles
– 15 box jumps – SD 24/20”
– 20 cal row
R3-5M
A) E2MOM x 10 min
– 5 TnG power clean + jerk (building/set)
+
3 rounds @ 85, 90, and 95%:
– 20 cal row
– 15 wallballs
– 30 DUs or 90 singles
– 15 box jumps – SD 24/20”
– 20 cal row
R3-5M
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