BBHB workout 14.1 practice:

– Build to 1RM thruster off the ground in 12 min

+

BBHB workout 14.2

For time:

– 25 wallballs

– 30 power cleans

– 25 wallballs

– 20 power cleans

– 25 wallballs

– 10 power cleans

 

Women: 55/75/95 or 65/95/125

Men: 95/115/135 or 95/135/185